5’7, 21 years old
Before: 170 lb- size 14
After: 120 lb- size 2
This is my 7 month transformation. After years of unhealthy habits amplified in university, I made a change in my lifestyle. I re-educated myself, and learned how to be kind to myself and my body. My path has opened up a world of life, love and happiness for me, and I have found peace and serenity in the things I love that keep my body and mind healthy and balanced. Running, hot yoga and ballet are my roots- they run deep and strong. Come and say hi! My blog is christmas-pimped out, and I’dlove to talk with ya’ll!
Raw nut milks are full of vitamins and minerals and they contain no cholesterol. Almonds are rich in nutrients including fiber, vitamin E, magnesium, selenium, manganese, zinc, potassium, iron, phosphorus, tryptophan, copper and calcium.