Personal post about fittnes, health, thinspo, fitspo, great food!
kristen-jane:

Cappuccino popsicles and granita! These look so cute and delicious.
Although I know somebody who would disagree… The coffee hater! ;)
(source.)

kristen-jane:

Cappuccino popsicles and granita! These look so cute and delicious.

Although I know somebody who would disagree… The coffee hater! ;)

(source.)

Notes
785
Posted
4 hours ago

DIY: Heart Envelope

merrybrides:

Here is a cute little tutorial on how to fold a heart into an envelope : )

         

Notes
285
Posted
5 hours ago
buffyshot:

@myrissa_joy: My variation of the Weighted Bench Crunch…using a 15lb dumbell doing 4 sets of 20,then using a 20lb dumbell doing another 4 sets of 20,Great exercise to really ingage the intire abdominal area,especially the lower abs  #musclehustle_tm  #teamnodaysoff 
#nutritionable
 #fitness #fit #fitspo #workout #bodybuilding #gym #train #training #abs #daily_motivators

buffyshot:

@myrissa_joy: My variation of the Weighted Bench Crunch…using a 15lb dumbell doing 4 sets of 20,then using a 20lb dumbell doing another 4 sets of 20,Great exercise to really ingage the intire abdominal area,especially the lower abs #musclehustle_tm #teamnodaysoff
#nutritionable
#fitness #fit #fitspo #workout #bodybuilding #gym #train #training #abs #daily_motivators

Notes
168
Posted
2 days ago