Personal post about fittnes, health, fitspo, great food!
garden-of-vegan:

Plain soy yogurt mixed with mashed raspberries and topped with pumpkin seeds, blackberries, and more raspberries. Walnut halves, a sprouted grain English muffin with avocado, and more blackberries.

garden-of-vegan:

Plain soy yogurt mixed with mashed raspberries and topped with pumpkin seeds, blackberries, and more raspberries. Walnut halves, a sprouted grain English muffin with avocado, and more blackberries.

(via simplyshrinking)

Notes
1484
Posted
13 hours ago
fitblrholics:

Nuts fall into the lean protein and good fats category (x)

fitblrholics:

Nuts fall into the lean protein and good fats category (x)

Notes
52
Posted
2 days ago

saharcleanfithealthy:

Is there anything than smashed avocado on toast?!
I think not!

Notes
296
Posted
2 days ago

For the Men Who Still Don’t Get It, written 20 years ago by Carol Diehl. 

She wrote a post about the history of this poem that is worth reading.

(via clamianwayne)

(Source: waxenneat, via cleanbodyfreshstart)

What if
all women were bigger and stronger than you
and thought they were smarter

What if
women were the ones who started wars

What if
too many of your friends had been raped by women wielding giant dildos
and no K-Y Jelly

What if
the state trooper
who pulled you over on the New Jersey Turnpike
was a woman
and carried a gun

What if
the ability to menstruate
was the prerequisite for most high-paying jobs

What if
your attractiveness to women depended
on the size of your penis

What if
every time women saw you
they’d hoot and make jerking motions with their hands

What if
women were always making jokes
about how ugly penises are
and how bad sperm tastes

What if
you had to explain what’s wrong with your car
to big sweaty women with greasy hands
who stared at your crotch
in a garage where you are surrounded
by posters of naked men with hard-ons

What if
men’s magazines featured cover photos
of 14-year-old boys
with socks
tucked into the front of their jeans
and articles like:
“How to tell if your wife is unfaithful”
or
“What your doctor won’t tell you about your prostate”
or
“The truth about impotence”

What if
the doctor who examined your prostate
was a woman
and called you “Honey”

What if
you had to inhale your boss’s stale cigar breath
as she insisted that sleeping with her
was part of the job

What if
you couldn’t get away because
the company dress code required
you wear shoes
designed to keep you from running

And what if
after all that
women still wanted you
to love them.

Notes
262119
Posted
2 days ago
purethots:

copperkiwi:

ninjaeyecandy:

4gifs:

Bully messes with karate champ. [video]

The source video is very, very worth watching. A few things to point out:
The young woman in the dark coat is continually trying to escape from the man. She has spoken to him, she’s pulled away, she’s even tried to walk away before he dragged her back. She hit him as a last resort but it didn’t do anything, he just got more aggressive.
The girl in the white jacket was walking by, recognized that a bad situation was happening, stopped, and intervened. At 0:28 she calls the man out, and continues to call him out until he breaks off attacking the young woman in the dark coat and turns his aggression on her. At which point she defends herself—and then she escorts the young woman in the dark coat safely away.
This is a hero.

Bringing this back.

Also the woman who kicks the guy is Olga Ivanova, world champion in Taekwondo. 

purethots:

copperkiwi:

ninjaeyecandy:

4gifs:

Bully messes with karate champ. [video]

The source video is very, very worth watching. A few things to point out:

The young woman in the dark coat is continually trying to escape from the man. She has spoken to him, she’s pulled away, she’s even tried to walk away before he dragged her back. She hit him as a last resort but it didn’t do anything, he just got more aggressive.

The girl in the white jacket was walking by, recognized that a bad situation was happening, stopped, and intervened. At 0:28 she calls the man out, and continues to call him out until he breaks off attacking the young woman in the dark coat and turns his aggression on her. At which point she defends herself—and then she escorts the young woman in the dark coat safely away.

This is a hero.

Bringing this back.

Also the woman who kicks the guy is Olga Ivanova, world champion in Taekwondo. 

(Source: 4gifs, via theathleticaestheticblog)

Notes
108196
Posted
3 days ago